Akụkụ nke Ngwa Cardio Fitness Abụọ

Akụrụngwa ahụike nke Cardio - Onye na-enye ọzụzụ Elliptical

Onye na-enye ọzụzụ Elliptical bụ ngwá ọrụ ọzụzụ mgbatị ahụ nke cardio na-eku ume n'ozuzu na klọb mgbatị ahụ, ndị ọrụ na-ahụkwa ya n'anya nke ukwuu.Ma ndị na-eto eto ma ndị okenye nwere ike iji ya mee ihe n'enweghị nsogbu.Ọ naghị agbasi ike ka igwe kwụ otu ebe, ọ naghịkwa agwụ ike dị ka igwe mgbatị ahụ.Ọ na-adị ka ịga ije na mbara igwe, ya mere a na-akpọkwa ya onye njem ohere.Uru nke mmega ahụ igwe elliptical bụ mmega ahụ nwere ike ịhazigharị, ogologo ahụ gbatịa (ma ewezuga ụdị mbipụta nke nwere oche), obere ohere nke mmerụ egwuregwu, na mkpọtụ dị ala.

Akụrụngwa ahụike nke Cardio - igwe steepụ

Igwe steepụ bụ igwe nwere ike inye aka kwalite ọrụ akụkụ ahụ, ọkachasị maka ọrụ obi na ngụgụ.Ịrịgoro steepụ nwere ike inye aka mee ka mgbasa ọbara dịkwuo elu ma rụọ ọrụ dị mkpa n'ibelata ọnụ ọgụgụ obi izu ike na ọnụego mgbake obi.Na mgbakwunye, na usoro ịrịgo steepụ, ọ nwekwara ike inye aka ịbawanye ikike ibu oxygen, nke na-enyere aka ịkwalite usoro obi obi nke anụ ahụ, ịkwalite ikike ngụgụ na ihe ndị ọzọ.