FLAT BENCH PRESS

Flat Bench Press bụ isi na-arụ ọrụ akwara nke obi yana ubu na triceps.Tupu ịmalite hụ na aka na-ejikọta na etiti obi gị.Oche ahụ nwere ike imezigharị, nke enwere ike iji aka na-acha uhie uhie mee ya maka ọnọdụ kwụ ọtọ.Idobe ụkwụ gị nke ọma n'ala na ịpịnye azụ azụ n'ime mpe mpe akwa azụ na-agbago elu site na ikiaka.Kwụsịtụ obere oge n'elu ka ịpịa obi gị mgbe ị nọ n'ọgba aghara.Jikwaa ogwe aka azụ azụ, kwụsị ime kọntaktị na ogwe nchekwa.Ịnwekwara ike ime nke a site na wepụrụ ogwe nchekwa etiti, na-enye ohere ma ogwe aka Lever ka ọ rụọ ọrụ nke ọma

SUNSFORCE HPA404 Single Stations Multi Gym bụ otu n'ime ngwaahịa egosipụtara nke usoro azụmahịa ọkụ.Nkọwapụta dị na ndị a.