Otu esi eji Flat Bench Press?

Flat Bench Press

The planks push press bụ ezigbo ụzọ isi rụọ ọrụ n'etiti obi gị kwesịrị ịbụ otu n'ime ihe ị ga-ebuli elu.Dịka mmegharị ahụ, ime ihe ndị a ga-enyekwara aka wulite oke ahụ.Ị nwere ike iji plank ma ọ bụ oche dị arọ nwere ike ime mmega ahụ.

Otu esi eme ya.

Dachie azụ gị ma hụ na etinyere ụkwụ gị n'ala.Mgbe edoziri barbell, ọ kwesịrị ịdị n'elu ahịrị anya gị ozugbo.Kpupu mgbịrịgba ahụ wee wedata ya n'obi gị ka mgbịrịgba ahụ wee tụgharịa ntakịrị n'ihu.Pịa elu gaa n'ọnọdụ mmalite gị.

Ụkwụ gị kwesịrị ịdị ntakịrị n'ime, n'ihe dịka ogo ogo 45 n'ahụ gị.Nke a ga-enyere aka chebe nkwonkwo ubu gị ka ebuli gị na-aga n'ihu ruo ibu arọ.

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