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Kedu ihe bụ Chin-Dip Assist?
Igwe a na-enye nkwụsi ike enyemaka iji nye onye ọrụ ohere ịme ntupu ma ọ bụ agba elu.Arọ arọ ndị ahụ a na-ebu ibu na-eme ka ọ ghara ịdị nhata nke ahụ gị.Nke a na-enyere onye ọrụ aka ịme mmega ahụ n'ụdị zuru oke, ebe ọ na-arụ ọrụ ruo n'ịdị arọ gị na nguzogide.SUNSFORCE PEB108 Dip Sta...GỤKWUO -
Ị na-achọ iweta usoro mgbatị ahụ gị n'ọkwa ọzọ?Ọ bụrụ otu a, mgbe ahụ igwe n'ime/mpụta apata ụkwụ na mgbatị ahụ nwere ike ịbụ naanị ihe ịchọrọ.
Igwe n'ime/mpụta apata ụkwụ bụ otu ngwa ọzụzụ ike emebere iji gbado akwara dị n'ime na mpụta apata ụkwụ gị.Site n'iji igwe a na-eme ihe mgbe niile, ị nwere ike inye aka mee ka ụda ma mee ka ebe ndị a na-elegharakarị anya, na-enye gị nkọwa nkọwa na nke a kpụrụ akpụ.Otu n'ime ezigbo t ...GỤKWUO -
Igwe Smith na Squat Rack
N'ikwu okwu banyere igwe na-akpụ akpụ, ekwenyere m na ụfọdụ ndị nwere ike ịmegharị ya na squat rack.N'ihi na ha niile yiri ka mejupụtara barbell mmanya na frame body, ihe dị iche bụ na barbell mmanya nke squatting frame nwere ike ibugharị, ya bụ, ọkọlọtọ ọkọlọtọ;Barbell mmanya...GỤKWUO -
Anyị maara ka ngwugwu ahụ dị mkpa maka ịntanetị
Enwere otutu ọrụ n'azụ ọnụ ahịa, anyị na-elele ngwugwu ọ bụla, anyị makwaara na ngwugwu ahụ dị mkpa maka onye na-ere ahịa n'ịntanetị, ngwugwu ọjọọ nwere ike imebi ezigbo azụmahịa, karịsịa ma ọ bụrụ na ị malitere ọrụ a.The cardio usoro akụrụngwa (elliptical, steepụ steepụ) ngwugwu nwere ígwè prod ...GỤKWUO
