igwe Smith

Igwe Smith nwere egwu na-akpụ akpụ abụọ edoziri, nke etinyere ya site na etiti.Ya mere, igwe igwe bench Smith bụ nke akụrụngwa edozi ma dịkwa mfe iji.

Ọ bụ ezie na a na-edozi egwu nke inclin Smith machine press, otu akwara ndị ọ nwere ike ịzụ bụ ihe zuru oke.Site na ịpị bench, ubu na-agbanye na squat, na site na humerus 2 ruo apata 4, enwere ike iji mgbatị ụlọ Smith igwe maka ọzụzụ.