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English
Ụlọ
Ngwaahịa
Ngwaahịa
PEB205 Obere Squat Rack
Anụ ahụ na-ere abụba ọkụ, ọtụtụ uru ahụ na-erekwa abụba karịa.Squats bụ ụzọ dị irè isi wulite akwara ma gbaa abụba karịa ọkụ.Ka akwara ị na-enwekwu, ka calorie ị na-ere ọkụ n'oge mgbatị ahụ na ezumike.Ọ bụrụ na ịchọrọ ịkwụsị ibu, rapara na nchikota mmega ahụ na squats.
Nke a nwere njikọ chiri anya na mgbanwe mgbanwe, imepụta nguzozi ọzọ n'aka na-enyere aka melite ike ma na-enyere gị aka ịzụlite ọtụtụ akwara na ọzụzụ gị, nke pụtakwara na maka ndị na-agwakọta mmegharị ibu na mmegharị ahụ dị ala, na-enyekwu nguzozi na ọrụ, dị ka ike siri ike. ihe na-adọkpụ, ịkwatu elu, squats n'ihu, ịpị bench, lunges, otu ụkwụ squats na ibuli ụkwụ.
ajuju
nkọwa
HPA101 Bench Press
Sunsforce Light Commerical Series HPA101 Bench Press na-enye ike dị mkpa iji wuo ike zuru oke na ntụsara ahụ nke ime ụlọ nke gị.Emebere ihe nrụzi kwụ ọtọ ka ọ dabara na mgbịrịgba ụkwụ asaa (anaghị etinye ya) enwere ike gbanwee ya ka ọ dabara na etiti gị na ụdị ebuli gị.ogwe aka na-agbanwe agbanwe na-enye nchekwa na nkwado ị chọrọ n'oge mgbatị ahụ gị, na-eme ka ọ dị mfe ma dị mma ịzụ site na nkasi obi nke ụlọ.
ajuju
nkọwa
HPA104 FID oche
Sunsforce Light Commerical Series HPA104 FID Bench bụ ngalaba na-eduga oche FID (flat/incline/decline) na ahịa.Were akwa bench dị arọ were mgbatị ebe a na-adọba ụgbọala gaa n'ọkwa ọzọ nke na-agwakọta ịdị mma, mgbanwe na nkasi obi.Kwesịrị ekwesị maka iji ụlọ na obere azụmahịa, bench a zuru oke maka usoro mgbatị ahụ ọ bụla.
ajuju
nkọwa
Ihe mgbakwunye HPA104JX PEC/FLY
Sunsforce Light Commerical Series HPA104JX PEC/FLY ATTACHMENT bụ ihe mgbakwunye eji na HPA104 FID Bench.
Ngwá ọrụ ikewapụ pectoral kacha, "Ekwenyere ngwa a ga-agbakwunye nha na ọdịdị n'ime obi gị na deltoids" Naanị otu n'ime igwe pec-fly kacha mma emetụrụla.Ị ga-enwe mmetụta dị iche na ịgbalite uru ahụ na onye nnọchi anya mbụ.
Agụnyeghị ibu na bench na ngwa.
ajuju
nkọwa
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