Otu esi eme Curl Bicep Seated

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  • Nzọụkwụ 1:Nọdụ ala n'oche ma tinye azụ nke ogwe aka gị na pad dị n'ihu gị.
  • Nzọụkwụ 2:Jide aka ndị ahụ na ọbụ aka gị chere ihu n'elu.
  • Nzọụkwụ 3:Ugbu a tụgharịa aka ndị ahụ ruo n'ubu gị wee wetuo ha azụ ala.
  • Nzọụkwụ 4:Nke a na-emecha otu ugboro ugboro.

Oge nzipu: Jul-22-2022