Jiri igwe Elliptical mee mgbatị ahụ dị elu na nke dị n'okpuru

Igwe elliptical nwere aka bụ otu n'ime igwe cardio ole na ole nke nwere ike inye gị mmegharị ahụ nke elu na nke ala.

Isi ihe na-eme ka uru ahụ dị elu karịa bụ ikesa ibu na nguzogide n'otu aka ahụ.N'ikwu ya n'ụzọ ọzọ, ogwe aka na-aga ngwa ngwa dị ka ụkwụ.

Ọ bụrụ na emee ya nke ọma, igwe elliptical nwere ike ịche n'úkwù gị, mọzụlụ eriri, quadriceps, obi, azụ, biceps, triceps na akwara isi.