Enwere otutu ọrụ n'azụ ọnụ ahịa, anyị na-elele ngwugwu ọ bụla, anyị makwaara na ngwugwu ahụ dị mkpa maka onye na-ere ahịa n'ịntanetị, ngwugwu ọjọọ nwere ike imebi ezigbo azụmahịa, karịsịa ma ọ bụrụ na ị malitere ọrụ a.
Ngwa usoro cardio (elliptical, steepụ steepụ) ngwugwu nwere mmepụta ígwè n'ime iji chebe ihe owuwu ahụ dum.Na maka igwe igwe, anyị nwere ngwugwu katọn osisi siri ike nke siri ike.Biko lelee foto dị n'okpuru
Oge nzipu: Mar-24-2023