Ihe mere ị ga-eji mee cardio

• na-agbapụta ọbara gị

• na-ebelata ọbara mgbali gị

• na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike

• na-eme ka ụra gị dịkwuo mma

• na-akwado ahụike uche gị

• na-achịkwa shuga ọbara gị

• na-enye aka na ibu dị mma

• na-enye ụbụrụ gị agbam ume

Zụlite ya na akụrụngwa cardio kachasị ọkaibe, na-arụ ọrụ n'ahịa sitere na Sunsforce.